Im not gonna talk all shit about exercise or eating healthy. All that is obvious and a must. So reading the “no nonsense about eating or exercising” should not give you any negative signals that eating right and exercising is an option or can be overlooked if you follow this guide. Beyond eating good and exercising, you need to know something more. If you don’t do that, all your exercises & eating healthy is in vain!
Now this is very important. And people who have done this have enjoyed not only good health but also overall satisfaction is every area of life. Obviously you will not enjoy just good health if you dont have money, and you wont enjoy money if you dont have good health. You wont enjoy relationships, property, travelling if you dont have good health. Not just physical good health or normal health reports on paper, but if you are not healthy overall then too it can make life seem to suck.
So let’s dive into it… To get healthy overall
Listening to your body- When you are into any situation or with people, your body sends out sensations to you, you feel different things, you get thoughts. If all these are good, with happy thoughts and soothing feelings know that the relationship with those people, your situation etc everything is good. And you are at the right place with right people. So there will be no harm to your health. Aka being in that place is a healthy choice for you.
But on the contrary if you don’t feel good at certain places, in company of certain people and standing in certain situations; where you constantly need to justify yourself, fear about ‘acting out your original feelings’, hesitate about sharing your thoughts and opinions on a topic that’s being discussed. Then know that you are not at the right place. I know this happens to most of us at most of the time, but this situation is like something that leaves you terribly uncomfortable and disoriented within. And you just feel like running away or breaking-free from that place. Then know for sure that its not good for your overall health.
On the contrary being slightly uncomfortable is okay. But if that happens a number of times a day, then try to fill the gap by offering yourself extremely comfy and appealing things/ people/ situations that will make you feel very good instantly. That way you will recover the energetic loss, that you gained during ‘little discomfort’.
Your mind body soul connection –
You are not just your body, your mind and soul are connected to your body too. Your soul has come to this planet for some purpose and to grow. So if you are stuck into places which are being a hindrance in your purpose or your spiritual growth then your body will start giving up. Despite of being eating healthy and exercising.
** Psst What you need to do –
You just need to take quick decision about that situation and act upon it. Staying stagnant and indecisive will just prove harmful & a waste of time for you. I mean if you don’t have to be with people you are and are at the wrong place in your life, nobody else suffers; its just you who suffers by wasting your precious time.
Why feelings are imp, and a must listen
Feelings are connected to the heart. Your heart is meant to make you live. And the soul is connected to the heart. So whatever is going to be ‘not good’ or a ‘threat’ to your life or health; will always give out a nasty feeling in your body. Signalling quick action. And feelings are not to be avoided at all.
So what to do if you feel bad for your life partner? Your fat salary job or your million dollar new house? Well the definition is still the same. And feelings are not to be avoided in these cases too. Everything in life begins with YOU. A million dollar house would be of value only if you are happy in it, a life partner would do no good if you are not happy with her/him, a pile of money is not great if you are stressed, fatigued and drained out enough- that you dont have time to spend that money on your loved ones and yourself.
How diseases / ailments enter human energy body?
As you know now that you are not just your physical body. There are also higher bodies connected to you which form an entirety of your being. One level up from your physical body is your emotional body. And one level up from your emotional body is your mental body.
So when you have a thought, it gets converted into an emotion. It can be good or bad, and then that emotion gets converted into a physical impulse through your nervous system.
So if you have a negative thought, it gets converted into a negative emotion that will not feel good to you,and this emotion is further converted into physical body impulse telling your body that you are not enjoying in the current situation/ with people etc.
What to do, to assure you will always stay healthy?
So now, what to do to assure that you stay healthy….
– Listen to your feelings
Your feelings never go wrong. Listen to them, respect your body for giving out sensations and feelings that are nasty and horrible. Coz they tell you something’s wrong, before any astrologer or physhic can tell you.
Start figuring out whether you really want to be in a situation that might be really hurtful, be with people who repeatedly hurt and criticize you? Do you want to be in a cringe? Or set yourself free from the slavery?
– Weird choices? Make em, if your heart says so!
Now begin following your heart is my next piece of advice. You need to start following your heart. Aka start following your feelings. Do things that make you feel good, be with people who make you feel good, go to places where you feel elated etc. Doing this is easy, but it might make you ‘feel’ what if people call me crazy?
E.g.- you might feel like leaving a $50k job that sucks and go to a $20k job that celebrates and accepts who you are and your choices at a whole? Well doing this and taking this risk is totally upto you. Ways of the heart are weird at times, but they promise that you will never repent following your heart.
– Respect your body
Respect your body. You maybe fat, slim, average looking, glamorous bombshell, a simple person, a jovial person, talkative/ quiet, etc whatever it is ACCEPT yourself as you are. Accepting the body helps the body to get free and feeling free helps the free movement of prana energy within the body.
And feely flowing prana in your body assures that all the nutrition you take from your food and the stretching of your body during exercising session gets equally distributed within your system. As stretching and nutrition running only to a few parts of body isn’t healthy too.
– Check or Discard people who dont respect/ criticize your body.
This might sound like a tough one. But I dont mean to say just discard… Discard… Discard. But learn that who around you are your real friends/ family that actually are loving you and wanting to stand by you in any situation in life. If there are people who just want to act like your well-wishers and pop-in everytime to drain you down of your energies and escape at times when you need their support and ‘being there next to you at testing times’ then you know what to do with them. Also check whether are you not running behind these critics just to prove that ‘you are a good person’ and are just craving for their justification? You need to believe in yourself and have confidence in yourself. If you keep running behind these nuts, you will never get out of that insecurity. Because, believe me- they want you to run after them; coz it makes them feel their ‘opinion’ matters and ‘its the only right thing’ that exists. And they will never make you feel good by accepting your opinion or decisions. 99% of times they will stamp a rejection on your actions.
And on the other side there are people you really love and who really care, but they might also be mesmerized by the negative disguised tv commercials and tv shows, that portray, that caring about people is ‘not to make them feel good all the time’, this is WRONG. Yes I know that, you dont have to flatter people, so that they dont keep building castles in air. But let your loved one’s decide for themselves how much to remain in dream world and when to snap back in reality. After all dreaming is also not bad, it helps us to grow better future and invent new things.
[ About eating healthy – Here’s a note about eating healthy. This post can’t underrate the fact that eating healthy food and exercising aren’t good. Eating healthy is a must and exercising is also a must.
But this post actually accepts the fact that eating healthy food that feels good to eat is actually healthy. So I don’t feel that things you don’t like to eat should be eaten only because they are good for health. As an overrated fact that bitter foods that are unappealing to the tongue yet are very healthy for the body. Even the eight fold yoga says that food that’s extreme in taste should be avoided. Extremely sweet, sour, spicy, bitter, salty tastes should be avoided.
And same thing goes for the exercising. Now I dont think that this is said by any health expert. I am not a health expert. Yet I feel that exercising should be in limitation not exaggerating neither too less. Exercising is for good of the body, dont let the body feel horrible doing it, and neither dont be too easy on your body that you dont flex enough muscles. Healthy people can exercise daily upto 45-60mins or 4-5 hours every week. Recovering people a bit lesser then this. Sick people, depends upon ‘feeling’ whether they want to exercise or not.
(I remember once I was sick and was finding it difficult to reduce my temperature, and then I got frustrated of being in the bed. And so I hopped out and began taking a walk, and after 2-3 hours my tempi returned to normal. And so just check what’s the feeling. You can never go wrong with feelings.)
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Pic courtesy – apolonia, stock images and digitalart from www.freedigitalphotos.net
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